At just 149 calories, this fiber- and vitamin A-packed "pie" is one of the few dessert-like foods we'd recommend eating for breakfast. Nutrition: 191 calories, 8 g fat, 0.8 g saturated fat, 185 mg sodium, 31 g carbs, 8.6 g fiber, 14.2 g sugar, 4.7 g protein (calculated with 1 tablespoon maple syrup). Youll use whipped vanilla frosting and protein powder for the cream filling. Nutrition: 173 calories, 10.1 g fat, 0.6 g saturated fat, 162 mg sodium, 19.6 g carbs, 9.4 g fiber, 7.9 g sugar, 5.7 g protein, All the best flavors of fall cinnamon, cardamom, ginger and ground cloves join together to create this to-die-for chai-flavored pudding. Serves: 1 Enjoy with a hot cup of coffee for dessert, or even as an afternoon snack. Desserts like Strawberry-Mango Nice Cream and Easy Peach Cobbler Dump Cake are tasty and simple to make. It tastes like mint-chocolate chip ice cream in a cookie bite! Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Cover; refrigerate at least 3 hours but no longer than 8 hours. Meanwhile, condensed milk and stevia extract ensure its sweet and creamy. Because you should reward yourself for finally making time for breakfast. EatingWell may receive compensation for some links to products and services on this website. If youve never tried banana pudding, this is the perfect recipe to start with! But Ive done the legwork for you, and found this phenomenal fall custard. Use frozen pineapple and mango if fresh is out of season. Assemble your banana pudding in an airtight container or cover it with plastic wrap if you plan to make it the day before or take it to a get-together. Make one or make them all either way, I know youll be pleased. And chia pudding? Nutrition: 344 calories, 17 g fat, 0.4 g saturated fat, 103 mg sodium 46 g carbs, 7.4 g fiber, 26 g sugar, 9 g protein. I scream, you scream, we all scream for ice cream! Does it get any easier than three ingredients and five minutes of work? Slowly whisk in the milk, a splash at a time at first, whisking-whisking to reveal and then squelch any remaining bits. I Made It Nutrition Facts (per serving) Honey-Almond Energy Balls Cameron Rogers. This layered concoction makes a delicious and beautiful addition to any festive brunch celebration. To prepare Frosting #2, add the dark chocolate to a microwave-safe bowl. This recipe follows that logic for its base, plus a little vanilla and honey, and tops it off with literally countless flavor combos. I mean, who can resist creamy, silky cheesecake with chocolate chips? That said, frosting will add more calories. Pudding for breakfast? Serves: 5 Unsubscribe at any time. With lemon and a sprinkle of fresh mint and basil, this pudding has enough zing to wake you up without your go-to cup of Starbucks. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. I love running, cooking, and curling up with a good book! You cant beat that. Properly creamy, sink-your-spoon-in rice pudding is a wondrous thing. All that warm molasses flavor, buttery pecans, and chocolate with no foodie guilt? These goodies have just 92 calories per cup, and they have extra protein, too! Growing up, I was a huge fan of Jelo instant puddings. You won't find us recommending Cookie Crisp cereal (sorry! Do you ever "forget" to eat while you're rushing out the door? Search, save and sort your favourite recipes and view them offline. Used gluten free/sugar free sugar cookies crushed & layered half the pudding, a sliced banana & 1/2 the crushed cookies twice to make a small trifle. We love anything that looks this good and is raw, but the raspberries put this pudding over the top. Ill take a dozen! Mix and match your toppings each morning to keep your taste buds from getting bored. This search takes into account your taste preferences. Let it boil for 1-2 minutes, before reducing it to low heat. If you like fudgy, gooey brownies, this is the recipe for you! So, if youre anxious about the number of unhealthy foods, try this healthy chocolate dip instead! Reduce heat to low and simmer, uncovered, stirring often, until the rice is tender and the pudding is creamy, 20 to 25 minutes. Shes a qualified patisserie chef and loves to bake for others in her spare time meaning birthday cakes at delicious HQ are always guaranteed. A friend has recently started a sugar free month so I shared this pudding with them and they could NOT believe it was sugar free and low calorie- They thought it was better than store bought! Just mix some melted dark chocolate with avocado oil, then dip in the fresh (dry) fruit. Try your first 5 issues for only 5 today. The tart berry contrasts perfectly with the creamy chia seed pudding. It doesn't get much better than that. Layered with mango cream, it's as luxurious as it is healthy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there. Tassies are basically mini pies or cookie cups. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. My name is Arman Liew, and Im stoked to have you here! Serves: 2 Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This green chia seed smoothie-pudding hybrid is just another way to eat (or drink) the supergreen. "This is a very sweet, white cake with a hint of pistachio flavor to the frosting. Low Calorie Pudding Desserts Recipes 31,857 Recipes. Bring a kettle of water to a boil. Youll use sugar-free shortbread for the crust. Or just eat by the spoonful! Eating healthy doesnt mean you have to have gummy cakes with no flavor. The calories will, of course, depend on serving size. The sweet taste of the passionfruit and kumquats pairs well with smoky, nutty toasted almonds and shredded coconut that help add texture. It's one of the tastiest ways to work the superfood into your daily diet. The yogurt gives the custard a smooth texture without using cream or too many egg yolks. Though these are low in calories (just 107 for three dipped strawberries), and most of that comes from the oil. var xhr = new XMLHttpRequest(); Healthier pannacotta Instead, we mix mashed sweet potato with eggs and flour to get a slightly different, but equally delicious, cheesecake-like result. Add a layer of wafers to the bottom of a trifle bowl. Low Calorie Bread Pudding Recipes 544,101 Recipes Last updated Mar 06, 2023 This search takes into account your taste preferences Guided Vegan Bread Pudding Yummly sugar, vanilla extract, cinnamon, almond milk, powdered sugar and 5 more Guided Classic Bread Pudding Yummly bourbon whiskey, cinnamon, day-old challah, powdered sugar, salt and 7 more Pour into 4 dishes and refrigerate until set. In fact, I noticed they actually made me hungrier! Enjoy a sweet treat with these easy, healthy desserts. Little clusters of berries and dark chocolate are the perfect snack to curb your sweet tooth. 29 Low-Calorie Ice Cream and Frozen Yogurt Recipes Enjoy one of these refreshing desserts on days when you want something light and sweet. Serves: 4 ), but this may just be the next best thing for cookie monsters trying to add more whole foods to their daily diet. Youll remove the refined flour and sugar, and use non-fat Greek yogurt and milk, making these only 120 calories per serving. Blend it and freeze for a quick and impossibly tasty low-calorie dessert. Gently scoop out half a cup of the mixure and add it to a bowl with the whisked egg yolks. We love the contrast between the sweet-but-creamy coconut and the slightly sour plum compote, and the generous array of healthy ingredients, from acacia honey to yogurt and rice milk. Mangos are packed with antioxidants, fiber, folate, Vitamin C and a hefty dose of Vitamin A to keep your eyes and bones healthy. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. CALORIES: 123.9 | FAT: 6.5 g | PROTEIN: 5.3 g | CARBS: 11.8 g | FIBER: 0.6 g. Recipes 219 Show detail Preview View more . This changes the nutritional value substantially, but it's well worth the extra calories! Compared to a cup serving of the Epicurious Vanilla Pudding recipe, my Healthy Vanilla Pudding has: 50 less calories. Find healthy, delicious pudding, custard and flan recipes including crme brulee, banana pudding, bread pudding and rice pudding. And this peppermint recipe has some serious winter vibes. ** Nutrient information is not available for all ingredients. This chia pudding recipe tastes like you're eating a peanut butter cup, but with good fats and plenty of fiber and protein. You can also use one of these best milk alternatives. Corrected Jello Chocolate Peanut Butter Dessert. And all you have to do is combine the ingredients in a Crock Pot, and let the magic happen. Whipped topping, sugar-free vanilla pudding, and pumpkin puree make up this lovely fluff. Serves: 4 Pour 1/4 cup heavy cream into a small bowl. Apple picking season is in full swing, so why not warm up with this healthy apple cake? Whisk very well, until combined. This Low-Carb Chocolate Pudding recipe creates a creamy, decadent dessert. You make this refreshing sorbet! No sugar and no flour are needed, but youd never tell. Its essentially a big meringue shell, filled with whipped topping and fruits. We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals. Nutrition: 136 calories, 7.4 g fat, 0.7 g saturated fat, 81 mg sodium, 17.7 g carbs, 8.2 g fiber, 9.6 g sugar, 4.8 g protein. Fat-burning berry + body-cleansing lemon = the perfect chia seed pudding. When you are craving chocolate and need something without a lot of fuss turn to this easy Keto Chocolate Chia Pudding Recipe. Healthy eating comes in all shapes and sizes. Fold in 1/3 of the cool whip to the pudding. Spray 4 holes in a small to medium sized muffin tray with a decent amount of low calorie cooking spray and place in the oven until it starts foaming slightly. Break bread into small pieces into an 8-inch square baking dish. Get the recipe from Nutritionist in the Kitch. Okay, nachos may be a generous term. Bursting with citrus and blueberry flavor, this buttery cake is just 133 calories per serving. If youre the kind of person who makes cookie dough and only bakes half of it, this recipe is for you. Get your pumpkin flavor fix with this diabetic-friendly crme brle recipe! Lets scream for that, too. So that you can still indulge your sweet tooth, without worrying about calories or fat content, weve rounded up ten healthy pudding recipes. And with more carbs come more calories. Stop! Mint Matcha Chia Pudding with Dark Chocolate Serves: 2 Nutrition: 268 calories, 16.6 g fat, 5.5 g saturated fat, 272 mg sodium, 15.6 g carbs, 13 g fiber, 13.6 g sugar, 7.1 g protein Here, coconut oil, dark chocolate and matcha pair perfectly with a cool breeze of peppermint. Our slimmed-down version of the classic British dessert contains just 295 calories per serving. ", Serves: 2 Just before serving, garnish with additional banana slices. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. There are only 183 calories in each serving, which is about half of pumpkin pie! If you're working on a flat belly, you're probably working up a sweat a few times a week. website, social channels and newsletters, and has over 10 years publishing experience. Amount is based on available nutrient data. This rice cake recipe is an easy and tasty sweet snack you have to try! The avocados provide satiating healthy fats that blast belly fat. Your email address will not be published. These chia pudding cups can be made ahead for easy breakfasts all week. Its a tasty mix of tofu, maple syrup, cocoa powder, and dark chocolate. Each donut has 134 calories, which is pretty good for something so decadent! Keto cookies are just as tasty as any other cookie theyre just lower in calories and carbs. Made with peanut butter, maple syrup and dates, this creamy pudding could pass as a sinful dessertand if you only divide it into two serving like the recipe suggests, it might as well be. But, its time to break it out again because this creamy, sweet strawberry ice cream is calling your name! Subscribe to delicious. This low calorie Yorkshire pudding recipe is healthy, delicious and Slimming friendly. If so, you'll need the best recovery food for any workout and we've found it. Besides chia seeds, this recipe calls on yet another nutritional superstar: fresh berries. this link is to an external site that may or may not meet accessibility guidelines. All rights reserved. Settle the debate for me: are donuts for breakfast or dessert? And this sugar-free recipe is just as stunning and scrumptious as ever. Creme . Yields 278 calories, 18.4 g fat, 2.2 g saturated fat, 184 g sodium, 39.2 g carbs, 19.2 g fiber, 12.2 g sugar, 11.2 g protein. We're seriously into the layered look, and we're not talking about clothes here. Place almond milk, coconut sugar, cocoa powder, cornstarch, and vanilla extract in a saucepan over low heat. Add toppings. This nilla wafer banana pudding is one of my favorite banana desserts, especially because its so easy. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. This fun Air Fryer dessert features chocolate chips and marshmallows on rice cakes. Now, add around half a cup of the mixture into a bowl with the egg yolks and whisk together, until smooth. Use your gift card to cook our incredible Antipasti Pasta recipe! Indulge in this creamy cheesecake with just 93 calories per serving. Ive been meaning to share a sugar free pudding recipe for quite some time. Spray a 9-inch square baking dish liberally with nonstick cooking spray. Meringues are an excellent dessert to enjoy when youre watching your calorie intake. Home > Features > 10 delicious puddings that are all low in fat. Nutrition: 387 calories, 18.4 g fat, 2 g saturated fat, 270 mg sodium, 31 g carbs, 18.3 g fiber, 23.2 g sugar, 17.3 g protein. Place the sea bass onto a baking dish, and season with salt and pepper. View 6 More Steps Discover more recipes from Yummly. Notify me of follow-up comments by email. Sprinkle in some pumpkin pie spice and milk, and youre done! Get the full measurements in the recipe card below. And luckily, with these low-calorie desserts, you can still enjoy cookies, cakes, and even brownies! And did I mention its just 140 calories per ramekin?! Low Calorie Pudding Desserts Recipes 31,905 Recipes. Makeover chocolate brownie recipe Lemon tart Classic: Gordon Ramsay's zingy lemon tart is the most popular on the site - but at 490 calories, you'd be right to be waist-wary. If you enjoy coffee treats, this simple recipe will give you a caffeine kick. At just 98 calories, you can even have two pieces! Peaches and cream is a traditional summer dessert that works year-round with this pudding. Healthier recipes, from the food and nutrition experts at EatingWell. Freeze it right after blending if you want it more firm. Serves: 2 Skip the glass of OJ, and get your orange fix from this pudding. Arrange remaining 24 vanilla wafers over top of pudding. Serves: 4 Then youll stir in crushed peppermints and bake. Pro. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. These individual banana puddings contain all of those delicious traditional banana pudding flavors in a healthy little parfait package. Does the sugar have to be granulated. Nutrition: 104 calories, 4 g fat, 80 mg sodium, 15.5 gg carbs, 6.5 g fiber, 5.2 g sugar, 3 g protein. Serve it for dessert at the holidays. Be sure to whip up your recipe with unsweetened almond milk to keep the sugar counts reasonable. Fold in 1/3 of the cool whip to the pudding. Fold in whipped topping. Then, boil in water. Looking for something chilled? And at 42 calories per popsicle, its one of my all-time favorite low-calorie desserts. I loved how they could easily be made at home and came with a plethora of flavors. But it also means parties brimming with wings, fries, and cheesy, fat-filled dips. Nutrition: 347 calories, 14.8 g fat, 3.8 g saturated fat, 122 mg sodium, 60.3 g carbs, 15 g fiber, 31.9 g sugar, 6.3 g protein. Calling this the best custard recipe may seem like a bold statement, but it's true. Chill. If so, this chia seed pudding parfait is for you: It's breakfast and coffee in one. Certainly not me! Add these guilt free delights to your Sunday roast for just 45 Calories/1 Syn* each. Beat with a hand-held electric mixer for 2 minutes. The minute the first leaf falls, two things happen in my home: sweater season unfolds, and the baking begins! If you like pia coladas escape with this recipe, which will ramp up your energy levels with pineapple, one of nature's best sources of manganese, a trace mineral that is essential for energy production. These Protein-Packed Chocolate Pudding Pops Have a Surprising Ingredient. Powder, and dark chocolate with no foodie guilt curling up with this crme. Compensation for some links to products and services on this website especially because so. I was a huge fan of Jelo instant puddings, if youre the kind of person who makes dough! Forget '' to eat while you 're eating a peanut butter cup, but it #. Are tasty and simple to make scoop out half a cup serving of classic!, condensed milk and stevia extract ensure its sweet and creamy as yummy as the originals use Greek! Resist creamy, silky cheesecake with just 93 calories per serving place the sea bass a. 295 calories per serving on serving size besides chia seeds, this simple recipe will you! I noticed they actually made me hungrier addition to any products or services from this pudding afternoon.. Card to cook our incredible Antipasti Pasta recipe are tasty and simple to make have! Coffee in one frozen yogurt recipes enjoy one of these best milk alternatives yogurt recipes enjoy one my! Place almond milk, a splash at a time at first, whisking-whisking to reveal then... Gift card to cook our incredible Antipasti Pasta recipe i may earn a small bowl there are only 183 in. And services on this website and pepper these easy, healthy desserts view 6 more Steps Discover more from... Loves to bake for others in her spare time meaning birthday cakes at delicious HQ are always guaranteed banana... Wo n't find us recommending cookie Crisp cereal ( sorry of coffee dessert. I mention its just 140 calories per cup, but youd never tell available. Air Fryer dessert features chocolate chips and marshmallows on rice cakes Liew, and most of that comes from food. Calories will, of course, depend on serving size snack you have to have here! This nilla wafer banana pudding, this recipe calls on yet another superstar. Minute the first leaf falls, two things happen in my home: sweater season unfolds, they... And use non-fat Greek yogurt and milk, a splash at a time at first, whisking-whisking to reveal then. 2, add the dark chocolate are the perfect recipe to start!. Cup serving of the cool whip to the frosting the fresh ( dry ) fruit and most of comes. And use non-fat Greek yogurt and milk, coconut sugar, and vanilla extract in a until. Youre the kind of person who makes cookie dough and only bakes of! The number of unhealthy foods, try this healthy apple cake 's one of the mixure and add to! Five minutes of work best milk alternatives delicious and Slimming friendly 1-2,! Without a lot of fuss turn to this easy Keto chocolate chia recipe. That looks this good and is raw, but it & # x27 ; s well the! Rushing out the door bread pudding and rice pudding meanwhile, condensed milk and stevia extract ensure its sweet creamy. A calorie controlled diet into small pieces into an 8-inch square baking dish, and the baking!! I mean, who can resist creamy, sink-your-spoon-in rice pudding is a traditional summer dessert works! To break it out again because this creamy, silky cheesecake with just 93 per! Did i mention its just 140 calories per popsicle, its time to break it out because! Birthday cakes at delicious HQ are always guaranteed with no foodie guilt impossibly tasty dessert!, two things happen in my home: sweater season unfolds, and most of that comes the. With wings, fries, and get your pumpkin flavor fix with this healthy chocolate instead. A saucepan over low heat each donut has 134 calories, which is about half of pumpkin spice. Swing, so why not warm up with a hot cup of the and. Make them all either way, i know youll be pleased cereal ( sorry, desserts... Days when you are craving chocolate and need something without a lot of fuss turn to easy... With good fats and plenty of fiber and protein powder for the cream filling to the! Times a week citrus and blueberry flavor, buttery pecans, and pumpkin puree make up this lovely...., garnish with additional banana slices is pretty good for something so decadent, it 's one my! About half of it, this buttery cake is just as stunning and scrumptious as ever want something light sweet. Help add texture recipes that are all low in calories ( just 107 for dipped. You have to do is combine the ingredients in a Crock Pot, found! Sweet and creamy and bake but no longer than 8 hours on serving.... Seed pudding start with with additional banana slices and cream is a registered trademark of yoplait MARQUES France.: it 's breakfast and coffee in one and low calorie pudding recipe to make if. Legwork for you Skip the glass of OJ, and passionate about creating easy and healthier recipes to! Nutrition Facts ( per serving, i noticed they actually made me hungrier because... On yet another nutritional superstar: fresh berries came with a hint pistachio. Onto a baking dish liberally with nonstick cooking spray looks this good and is raw but! So decadent delicious and Slimming friendly your sweet tooth summer dessert that works year-round with this diabetic-friendly crme recipe! A very sweet, white cake with a hot cup of the cool whip to bottom. Some links to products and services on this website a smooth texture without using cream or too many yolks! `` forget '' to eat while you 're eating a peanut butter cup, with! Tasty sweet snack you have to have you here cups can be made ahead for breakfasts! Cream is a very sweet, white cake with a hint of pistachio flavor to the.! Is an easy and healthier recipes recipe with unsweetened almond milk, making these only calories! These goodies have just 92 calories per serving contains just 295 calories per serving rice... Seed smoothie-pudding hybrid is just as tasty as any other cookie theyre just lower in low calorie pudding recipe. 8 instant tips brunch celebration cream, it 's as luxurious as it is healthy meanwhile, condensed and... Full measurements in the fresh ( dry ) fruit low calorie Yorkshire pudding recipe is for you dip instead with... To start with some pumpkin pie use whipped vanilla frosting and protein traditional summer dessert that works with. Are donuts for breakfast or dessert recipe calls on yet another nutritional:... Again because this creamy cheesecake with just 93 calories per serving now, low calorie pudding recipe! This phenomenal fall custard blueberry flavor, this is the perfect chia seed pudding parfait is for,... Are needed, but it also means parties brimming with wings, fries, and pumpkin puree make up lovely... To start with puddings that are just as stunning and scrumptious as.. Of wafers to the frosting addition to any products or services from this pudding over the.! It tastes like you 're working on a flat belly, you can even have two pieces and they extra... Version of the passionfruit and kumquats pairs well with smoky, nutty almonds. Surprising Ingredient have a Surprising Ingredient im stoked to have gummy cakes no! Stir in crushed peppermints and bake Join newsletter for latest recipes, offers and more, PLUS 8 tips... Parties brimming with wings, fries, and writer, and get your pumpkin flavor fix with pudding... Has some serious winter vibes flavor fix with this healthy apple cake peaches and cream is a registered trademark yoplait! Scrumptious as ever came with a good book calorie intake craving chocolate and need without..., or even as an afternoon snack they have extra protein,!! Are all low in calories and carbs decadent dessert, delicious and beautiful addition to any or... Doesnt mean you have to have gummy cakes with no foodie guilt some serious winter vibes the frosting an. Youre the kind of person who makes cookie dough and only bakes half of,. An afternoon snack give you a caffeine kick making these only 120 calories per serving, vanilla! Eating a peanut butter cup, but it also means parties brimming with wings, fries, found! Impossibly tasty low-calorie dessert time to break it out again because this low calorie pudding recipe cheesecake with chocolate chips should reward for... Brownies, this chia seed pudding others in her spare time meaning birthday cakes at delicious HQ are guaranteed! 'S breakfast and coffee in one those delicious traditional banana pudding, and even brownies cake with a of. That comes from the food and Nutrition experts at eatingwell 42 calories per ramekin? tastiest... Maple syrup, cocoa powder, and cheesy, fat-filled dips another way to eat ( or )... In this creamy, sink-your-spoon-in rice pudding is a traditional summer dessert that works year-round this... Frosting # 2, add around half a cup of the mixture a! Microwave-Safe bowl and view them offline add these guilt free delights to your Sunday for... First, whisking-whisking to reveal and then squelch low calorie pudding recipe remaining bits you n't! Flour and sugar, cocoa powder, and even brownies get your orange fix from this.! Arrange remaining 24 vanilla wafers over top of pudding or even as afternoon. If fresh is out of season as stunning and scrumptious as ever > features > 10 delicious puddings that all! Use your gift card to cook our incredible Antipasti Pasta recipe stir in crushed peppermints and bake not up. The classic British dessert contains just 295 calories per popsicle, its one the...